Effects of Fast Food on Health

date: 2/8/12 EFFECTS OF FAST FOOD ON HEALTH Nowadays, American people are very busy with their works and families. They do not have enough time to cook for themselves. Moreover, with the development of the fast food industry and chains of fast food restaurants, fast food for meals is the best choice of busy people. However, everything has two faces. Eating too much fast food also has many bad effects on health including obesity, heart disease, and diabetes. First of all, obesity is a serious disease mainly caused by eating fast food. Whichever kind of fast food we eat, from pizza to fried chicken, they contain the same ingredients.Fat and carbohydrates, which are one cause of overweighting, are present in most kinds of fast food. In addition, fast food contains fewer vitamin and other minerals which make people feel full. Containing fewer of these elements means that people tend to feel hungry frequently, and want to eat more. So, eating much fast food can also affect weight manageme nt. Last and also most importantly, fast food ingredients have a high amount of sugar which is the direct cause of obesity epidemic. Besides the ingredients of fast food, the larger sizes also increase the risk of obesity.In the documentary film Super Size Me (2004), Mr. Morgan Spurlock showed that when given larger portions sizes, average people still eat entirely regardless of whether they are full or not. Obviously, the more fast food we eat, the more unhealthy ingredients come to our body. Secondly, some heart diseases like heart attacks and high blood pressure are the result of eating a lot of fast food. Junk food such as donuts, fried food, etc. contains trans fats which are known to increase the level of bad cholesterol and decrease the level of good cholesterol, according to the Harvard School of Public Health.When the level of bad cholesterol in our blood is higher than the safe level, it creates the atherosclerotic plaques inside the arterial walls. Then, the arteries can be clogged, which places more stress on heart and raises blood pressure. In other words, it causes heart attacks and high blood pressure. Last but not least, type 2 diabetes is also another bad effect of eating too much fast food. Although fast food does not directly cause diabetes, it is the simple sugar and trans fat in fast food that can be the reason that leads to some symptoms such as high blood sugar, and insulin resistance.When we eat some kinds of fast food containing high level of sugar such as milkshakes, our bodies cannot use up all these sugars. The remaining will flow to our bloodstream. It also means that we have high blood sugar. Furthermore, fast food contains a lot of trans fats which block muscle to absorb glucose and protein. This blockage leads to insulin resistance. Furthermore, insulin is an important element helping the body to absorb sugar. Consequently, our body cannot absorb sugar, and it returns to our bloodstream.The result of that procedure is the high l evel of sugar in our blood, which is the cause of type 2 diabetes. In brief, obesity, heart disease, and diabetes are some serious diseases that are the result of eating too much fast food, a bad habit of many American. Fortunately, fast food producers these days care more about consumers’ health by reducing the amount of trans fats and sugar in food. They also try to make fast food become healthier by adding to fast food more kinds of fruit and vegetables. Anyway, the best way to keep us healthy is to reduce eating fast food that contains too many unhealthy ingredients.

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How to Work with an Indecisive Boss

How to Work with an Indecisive Boss There’s an unspoken truth in the world of work- although we usually get to pick our jobs we don’t get to pick our bosses. If we’re lucky, we get to work with the sort of boss whose a pleasure to be around- fair, pleasant, supportive, decisive, and encouraging. If this is your reality, then count your blessings and try to appreciate your situation. However, if you have a boss who’s something else, then it can pose some real challenges. One category of tricky boss includes the one who never seems to know what he or she wants. They either constantly waste time dragging their heels and delaying making any type of clear decision, or they’re forever changing what they tell you to do. Both of these types can be quite difficult to work with and can really impact your ability to perform your job effectively. But it’s not exactly easy to confront a boss who never seems to know what they want- so what do you do when you’re in this position?Learn your boss’s quirksTry your best to get to know your boss- including their decision-making behaviors and habits- as well as you possibly can over time. Although it can be tricky to expect the unexpected, as you get to know your boss more you may get better at anticipating how they’ll react to any given project or during any key decision-making moment, which may help minimize the ill-effects of their indecisive nature.Stay calm and kind, even when you want to screamYour best bet is to remain patient and do your best to anticipate your boss’s needs- and shifts- and try to work with them, not against them. First off, an indecisive boss is usually an anxious person by nature, and adding to their anxiety by developing an adversarial relationship with them will only serve to make matters worse. With the way many workplaces are structured, the fact is that you have to answer to your boss’s professional whims, as fickle as they may be. Once you know your boss oper ates this way, brace yourself and expect it. Knowing the madness is coming makes is a little easier to swallow.When you find yourself at a crucial point that requires a final decision from your boss, try and make the moment as stress free as possible. Also, do your best to reduce any external distractions that may make it challenging for your boss to concentrate and focus on the decision at hand. If it’s your job to present your boss with information so they can make a decision, be as clear and straightforward as possible. Always try to approach your boss in a calm and patient manner when a decision needs to be made- this will help put them in their best mindset to determine what they want at any given time.Keep a paper trailAlthough these strategies may prove helpful in a variety of decision-making moments, chances are it won’t completely fix the problem. The truth is, it’s hard for a leopard to change its spots. A boss who doesn’t know what they want wi ll likely remain this way- it’s just human nature to revert to your â€Å"core programming† and making lasting change is hard. That said, it would be helpful for you to get things from your boss in writing, so if they change their mind later on they can’t hold you accountable if projects go over budget and off schedule. Physical proof is always a good way to minimize the effects of their indecisiveness on your productivity and work reputation.A boss who never seems to be able to make up their mind and determine what they want when a decision needs to be made can be a challenging situation for you, but it doesn’t have to be an insurmountable obstacle. Use the strategies and advice provided here to make the best of a tough situation, and hopefully with a little time, experience, and luck, things will get better (or your next boss will know what they want and when they want it).

4 Ways to Balance Family and Online School

4 Ways to Balance Family and Online School Balancing school and family life can be a challenge, even for online learners. While many older adults choose to continue their education through the internet, they often find their study time interrupted by spouses and children who miss them and don’t understand the need for â€Å"alone time.† Here are a few suggestions for maintaining good relationships with those you love while studying online.   Set Some Ground Rules for All Parties Chances are you’ll need some peace and quiet to get your work done. Setting specific times and posting a schedule on your office door (or kitchen fridge) can be a great way to form a common understanding and keep resentments from forming. Let your family know when you’ll be available and when they shouldn’t disturb you. If you’re in an online chat meeting, for example, you may want to hang a â€Å"do not disturb† sign on the door. Let children know what instances are appropriate for interruption (a stuffed bear causing the toilet to overflow) and which are inappropriate (they have a sudden urge for ice cream). This street goes both ways, however, and you’ll also need to set some ground rules for yourself. Be available to your family during your off-hours and give them the attention they need. Let them know that they can trust you to be available when you say you will, and they’ll be more willing to wait. Dont Forget Play Time Online courses can get intense at times, particularly if you’re enrolled in more than one. But, don’t get so caught up that you forget to have fun. If need be, set aside a â€Å"family night† to play games or find entertainment with your children or a â€Å"date night† to spend a little quality time with your spouse. You’ll get much-needed relaxation and they’ll appreciate seeing you in a less stressful mood. Be An Example If you have school-aged children, use your own studies to set an example for how they can succeed in their own classes. Try setting aside a study time each afternoon when you study alongside your kids. Serve a nutritious snack (think smoothie and apples rather than green beans) and play relaxing music. Chances are they’ll mimic the study skills you model and their grades will benefit. Meanwhile, you’ll get a chance to complete your own studies while spending some time with your kids. It’s a win-win. Involve Your Family in Your Learning Don’t just slink away into the back room and come out, red-eyed and silent, after a few hours of intense studying. Let your family know you’re accomplishing something meaningful. If you discover something interesting, bring it up at the dinner table or discuss it while driving your kids to school. Let your spouse tag along on field trips to the art museum or city counsel. Chances are they’ll enjoy being involved in this part of your life and you’ll appreciate the chance to share it.

BOOK REVIEW on Open Networks, Closed Regimes by Shanthi Kalathil and Essay

BOOK REVIEW on Open Networks, Closed Regimes by Shanthi Kalathil and Taylor C. Boas - Essay Example They also examined Governmental use of the electronic medium, while economically, they examined Internet use by domestic entrepreneurs. Lastly, they also examine the impact of informational technology from the perspective of how the use of the worldwide web outside the borders of a particular country could impact upon the internal political stability of these countries. The authors have concluded that the impact of the Internet is ambiguous, because in some countries authoritarian regimes have actually been able to cement their position, while in others the Internet has not made much of a difference. As a result they found no evidence to support the contention that the Internet threatens authoritarian regimes. The central thesis of the book is clearly stated at the very outset, as follows: â€Å"There is now a widespread belief in the policy world that the Internet poses an insurmountable threat to authoritarian rule.† (Kalathil and Taylor, 3 ). The authors set out to examine the veracity of this assumption and state clearly that â€Å"we seek to critically examine the impact of the Internet in authoritarian regimes.† Thus, on this basis, the thesis is clearly laid out as being the answer to the question of whether the Internet indeed poses a threat to authoritarian regimes and promotes the forces of democratization. This is also the sub title of the book. In order to address the thesis, the authors have explored patterns and content of Internet use in six countries with authoritarian regimes. In examining the patterns of Internet use and the levels of control or blocking imposed by the States in question, the authors have arrived at the conclusion that the so called threat to authoritarian regimes posed by the Internet is ambiguous, because the extent of its effect is also dependent upon various social and political factors and players. In some instances, authoritarian regimes were actually able

The Dominican-American Convention analysis Essay

The Dominican-American Convention analysis - Essay Example In analyzing the situation it is clear that in orchestrating the arrangement the U.S. virtually secured its control over the Dominican Republic. Under the receivership agreement customs income would be distributed in the manner established in the â€Å"Modus Vivendi†: 45% for the Dominican government, 5% for the payment of the employees of the customs administration and 50% for the payment of the loan. ( The American-Dominican Convention 3-6) This â€Å"deal,† as we might call it, seems at first glance a win-win for everyone: the U.S., in that it kept European influences at bay, and the Dominicans financially and politically beholding to the U.S. For President Ramon Caceres, seeking to consolidate his power, had three million dollars to spend internally at his discretion, which certainly helped along with the U.S. guarantee for economic and military support to secure his position within the country. From a political point of view it is not surprising that some American Congressman of â€Å"anti-imperialist sentiment† (Roorda 11) would be against the move based on previous attempts to intervene in Dominican politics, as other Dominicans in the past were wary of such a close association on the basis of a weaker state being subsumed by one more powerful. In assessing the ultimate result from a political standpoint, one must see clearly the basis of their objections, since in the end, and under the agreement’s terms, officials of the U.S. War Department sent to the country to monitor its customs operations had war ships at their disposal â€Å"if local events went counter to his [Ceceres] wishes† (Roorda 15). From the main points of the treaty the results are somewhat mixed. Increased pressure was mounting from several European nations for the Dominican to pay its debt in fear of ongoing political instability. (Roorda 13) The U.S. military

The Macroeconomic Situation In The United States Of America Essay

The Macroeconomic Situation In The United States Of America - Essay Example The country is facing issues with the unstable price of oil in the global market and this has also made the prices of commodity unstable and the level of inflation in the country is rather alarming (Jones, 2008). Thus, the current macroeconomic situation in the country is such that the citizens are faced with the instability of the price of commodity in the market. There are also issues with an absurd increase in the interest rate which has discouraged prospective investors from borrowing money from financial homes. The macroeconomic situation in the country has actually put the US Congress and the Federal Reserve on their toes. There are different things that can be done to salvage the macroeconomic situation in the US. The monetary policies in the country should be tightened through the use of expansionary fiscal policies that would help the country to fully recover from the economic recession that it is faced with. The problem of inflation could also be dealt with by making the ag gregate demand lower than the production capability of the economy.